Kundalini Yoga is ideal for anyone suffering from nervous tension or depression who wants to expand energy pathways in order to feel more at ease and relaxed.
Kundalini Yoga serves to improve the nerve system, making a person better capable of dealing with life’s challenges. Kundalini Yoga is suited for people of all ages and levels, and it can easily be taught online because it is basic and easy to do, with no complex exercises, but it has a powerful effect.
Introductions to yoga principles, yoga movements, meditation, and breathing are all included in the class.
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