Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat.

Kundalini Yoga is ideal for anyone suffering from nervous tension or depression who wants to expand energy pathways in order to feel more at ease and relaxed.

Taken together, hatha yoga can be described as a set of willful and active practices that aim to achieve harmony and balance in the mind, body, and spirit.

All yoga is healing by nature, but the instructor here has additional skills in therapeutic filled and energy healing, and there is much more to be involved focusing on the individual needs of each student.

Anti-Gravity yoga is a very new and unique sort of yoga that employs the usage of a yoga sling to allow students to accomplish all of the poses.

Aerial yoga is the same as on-floor yoga. The only difference is that you use a hammock suspended from the ceiling for support. To complete your beautiful moves, you’ll need an aerial yoga hammock or sling.

Flexibility training is really good for your body since it gives you strength, which will be reflected in all of your daily motions and you will be able to notice the benefits in your everyday life.

Yoga routines will help you reduce weight while also increasing your strength and muscular mass.