We infuse our yoga classes and teacher training with quality, integrity and a sense of magic.
Our highly trained, passionate teachers make yoga accessible to everyone and offer a practice that can be applied on and off the mat.
No matter your age or fitness level, we offer yoga that will work for you. Our programs remain authentic to ancient yoga tradition while seamlessly integrating today’s popular styles. Join us on the mat, we’re here to honor and empower your journey toward personal growth and well-being.
The majority of TATA Wise Monkeys teachers have completed a minimum of 200 hours of Yoga Alliance approved curriculum, and many of our senior teachers have honed their craft for at least 10 years.
the Styles of Yoga
Explore all your options and find the right class for you.
We infuse our yoga classes and teacher training with quality, integrity and a sense of magic.
Our highly trained, passionate teachers make yoga accessible to everyone and offer a practice that can be applied on and off the mat.
No matter your age or fitness level, we offer yoga that will work for you. Our programs remain authentic to ancient yoga tradition while seamlessly integrating today’s popular styles. Join us on the mat, we’re here to honor and empower your journey toward personal growth and well-being.
This training is appropriate for anyone over the age of 18 who is in good physical condition, from beginners to seasoned athletes. If you’ve only taken five certified classes, this training will be quite beneficial.
It’s also a therapeutic yoga style that’s designed to heal from sports injuries, back illnesses, scoliosis, rheumatoid arthritis, and treat neck and back vertebrae.
Taken together, hatha yoga can be described as a set of willful and active practices that aim to achieve harmony and balance in the mind, body, and spirit.
Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat.
Ancient sacred yoga, considered energy yoga which is part of spiritual path. Kriya is rapid effective way for releasing and doesn’t need age category or physical abilities.
All yoga is healing by nature, but the instructor here has additional skills in therapeutic filled and energy healing, and there is much more to be involved focusing on the individual needs of each student.
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