Anti-Gravity yoga (also known as Trapeze yoga) is a very new and unique sort of yoga that employs the usage of a yoga sling to allow students to accomplish all of the poses that they would otherwise be unable to do on a yoga mat. The decompressing impact on the body is also regarded to be good for persons who experience back discomfort and spend a lot of time sitting.
This yoga has been practiced for almost a century.
The most important thing is that using hanging slings allows you to perform exercises that aid in spinal decompression and promote muscle and joint flexibility and natural health. The constant suspension and swinging cause the body to use more muscles than standard ground exercises.
Q What Anti-Gravity Yoga courses are offering?
A
– Fundamentals of using the sling
– Floor asanas
– Suspension asanas
– Handstands and arm balances
– Restorative asanas
Q Is this something that anyone can do? How difficult is it?
A
Anyone with an open mind and a willingness to learn something new can-do Anti-Gravity Yoga, as long as they don’t have any of the health constraints stated below.
Q Will my first class be a success?
A
Of course! The class is a success for everyone! There is no ego or competition encouraged.
Everyone works at their own pace!
Q Do I need to be a yoga practitioner or physically fit to participate in this activity?
A
No, it isn’t. You don’t have to be an expert to participate; all you need is an open mind and a willingness to try new things, such as hanging upside down!
