Fit Ball Yoga
Large elastic balls are used to provide a deep relaxation experience in this kind of yoga.
It’s also a therapeutic yoga style that’s designed to heal from sports injuries, back illnesses, scoliosis, rheumatoid arthritis, and treat neck and back vertebrae.
Starting in the fourth month, it is also suitable for pregnant women.
It’s also great for lowering stress, nervous tension, sleep problems, and anxiety.
Because this style of yoga does not need a lot of physical exertion, it is appropriate for people of all ages.
Ask about
Fit Ball Yoga Class