Ancient sacred yoga, considered energy yoga which is part of spiritual path
Why Kriya?
- Rapid effective way for releasing
- It doesn’t need age category or physical abilities
- Spiritual awakening yoga
How do we practice kriya?
- Using dynamic movements
- Breath techniques
- Mudras, Mantras, and Tapping
What are the benefits?
- Release stagnant energy
- Helps with anxiety and stress
- Clear emotional memories
- Release blockages in energy channels and energy centers
The Benefits of Practicing Yoga
The benefits of yoga are almost endless! Practicing yoga helps build healthy virtues and good values, such as discipline, honesty, devotion, self-inquiry, mindfulness, and non-attachment.
...Yoga empowers you to make conscious choices toward living a more healthy and fulfilling life.
Yoga also helps you:
- Keep your mind healthy and strong
Reduce stress and promote relaxation - Get a better night’s sleep
- Boost your immune system
- Help heal common aches like back pain
- Increase happiness and well-being and reduce depression
- Lose weight and change your body shape
- Improve and maintain the health of muscles, joints, and organs
- Prevent conditions such as diabetes, heart disease, and auto-immune disorders
- Improve flexibility, strength, stamina, mobility, range of motion, and balance
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Kriya Yoga Class
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